My name is katherin saras. I was born in the Netherlands. An expert fitness model known for my exercise regime and followers. I am considered one of the best female fitness trainers by my followers. I have good experience in training and nutrition and grew up to be a perfect trainer I believe that it is not hard to achieve a particular shape like the female fitness models in but yes it is harder to maintain it. Her training and hard work inspires and motivates thousands of people across the US and the UK.
I influence my followers with a healthy diet, recipes, and healthy dietary supplements.

My name is katherin saras. I was born in the Netherlands. An expert fitness model is known for my exercise regime and followers. I am considered one of the best female fitness trainers by my followers.  All of my Social Media and other various links are here right under my photo for you to easily use. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.

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My followers consider me to be one of the best female fitness trainers. I have a lot of fitness and nutrition experience, and I've worked hard to become a great trainer. I agree that achieving a specific form, such as that of female fitness models, is not difficult, but maintaining it is. Thousands of citizens in the United States and the United Kingdom are inspired and motivated by her training and hard work. My principal objective is to encourage people to stop rehearsing and start planning. Start your trip today and spotlight on purposeful success as far as might be feasible. I've been teaching people for a long time. In this sector, I have a lot of experience. I can train anyone. if you are interested in my coaching, you can contact me.

Frist three days of week.

1. Seated Dumbbell Press – 4 sets of 8-10 reps
2. Side Lateral Raises – 4 sets of 8-10 reps
3. Front Plate Raise – 4 sets of 8-10 reps
4. Bicycle Crunches – 4 sets of 20-30 reps
5. Kettlebell Russian Twist – 4 sets of 20-30 reps

Second three days of week.

1. Wide-Grip Lat Pulldown – 4 sets of 8-10 reps
2. One-Arm Dumbbell Row – 4 sets of 8-10 reps
3. Seated Cable Rows – 4 sets of 8-10 reps
4. Chin-Ups – 4 sets until failure
5. Treadmill – 30 minutes run

• Chicken sausage with egg and roasted potatoes, raspberries.
• Turkey breast, basmati rice and mushrooms.
• Greek yogurt and almonds.
• Protein shake mixed in milk, banana, grapes.

• Meal: Tuna fish, Ground turkey, egg, cheese and salsa.
• Meal: Yogurt with granola, bread slices, salad.
• Meal: Chicken breast, baked potato, brown rice, peas and carrots.
• Meal: Protein shake and mixed berries.

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